Who this program is for
This program is designed for individuals who want to move, perform, and train like an athlete. Ideal for former athletes, active professionals, or anyone looking to improve conditioning without purely max-effort intensity.
Problems it solves
Poor endurance, low work capacity, and lack of athletic movement in training. This program bridges the gap between strength training and cardio by building sustainable, performance-based conditioning.
Transformation you'll experience
You’ll gain improved stamina, speed, coordination, and overall athleticism. Expect to feel more capable, energized, and confident in both training and everyday movement.
Who this program is for
This program is designed for individuals who want to move, perform, and train like an athlete. Ideal for former athletes, active professionals, or anyone looking to improve conditioning without purely max-effort intensity.
Problems it solves
Poor endurance, low work capacity, and lack of athletic movement in training. This program bridges the gap between strength training and cardio by building sustainable, performance-based conditioning.
Transformation you'll experience
You’ll gain improved stamina, speed, coordination, and overall athleticism. Expect to feel more capable, energized, and confident in both training and everyday movement.
Format
1:1 in person coaching
Duration
12 weeks (3 months)
Frequency
Two times per week
